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What is Testosterone?
Testosterone is a hormone found in every human body. It is found in high levels in men, but also found in women – just in much smaller amounts. In men, testosterone is mainly produced in the testicles, while in women, it’s produced in the ovaries.
Every human being has a certain level of this hormone in their body. Normal testosterone levels vary depending on age, sex, weight, and a number of other factors. In men, age is the most significant variable in normal testosterone levels. Testosterone levels by age vary greatly, and it’s perfectly natural to see your body’s natural levels of this hormone decrease as you get older.
What Does Testosterone Do?
Testosterone is a hormone with many roles in the body, especially for men. In essence, it’s what makes a man, a man. Testosterone helps men grow facial hair, produce sperm, grow muscle and maintain sex drive – among many other functions.
Testosterone levels increase greatly during puberty, and help greatly in the process of boys becoming young men. Low testosterone levels in young men can contribute to a lot of issues later on in life.
For men of all ages, testosterone continues to play an important role in many functions in the body. It affects bone and muscle mass, red blood cell production, hair growth, sex drive, and even mood. At about age 30, testosterone levels, often called T levels, begin to decline in most men, but recent research shows that this drop is not inevitable, and can be avoided.
What Are the Symptoms of Low Testosterone?
Since this hormone plays many roles in the body, there are many signs of low testosterone. The biggest one people think of automatically is a decrease in sexual drive and function. In some cases, low T levels can even cause erectile dysfunction.
While a loss of sexual drive is one of the most widely known symptoms of low testosterone, there are many others. A drop in T levels can contribute to:
Loss of muscle mass
Lack of energy
Decrease in bone mass
As you can see, low testosterone symptoms can range from mild to life-changing. Men with low T levels can experience any of these symptoms, and more. Luckily, there’s a way to avoid these problems all together.
How to Increase Testosterone Levels
If you have been diagnosed with low testosterone, or you have a feeling that low T levels are contributing to some health issues in your life, you may be wondering how to increase testosterone in your body.
Well, there are several ways. You can speak to your doctor about testosterone therapy, foods that increase testosterone, testosterone replacement therapy, and other ways of increasing testosterone.
There are also a variety of natural testosterone boosters and testosterone pills that can be taken daily. We’ll cover these more in the next section.
What Are the Best Supplements to Increase Testosterone?
Today, there are many supplements on the market that can help you regain lost testosterone, and boost your levels back up to the optimal range. The best testosterone boosters will generally contain natural ingredients to help your body naturally produce more of this vital hormone.
To be clear, there are no magic testosterone pills that simply give you more testosterone -at least not that are available over-the-counter. Instead, there are a variety of good testosterone boosters that help your body ramp up natural hormone production, thereby increasing T levels in the body.
The best testosterone boosters will often be referred to as test boosters or T boosters. These supplements provide an easy way to increase hormone production, which can lead to a wide range of benefits.
Do Testosterone Supplements Work?
The short answer is yes: for most people, taking a good test booster can greatly increase your T levels, leading to a wide array of benefits. Many test boosters do work well, but keep in mind that not all these supplements are created equal. Some will work quite well, while others are a waste of money. Further down this page, see our list of the best testosterone boosters on the market to find the right product for you.